The keeping in good health Taijiquan synopsis keeping in good health Taijiquan is one kind of body and mind minoring in practices boxing the health sports. Practices boxing when pays great attention the spirit movement, dispels symptoms such as bloating by the heart, dredges the channels and collaterals, the balanced masculine and feminine elements vitality, enhances the masculine and feminine elements from with ability - - is the disease-resistant recovery ability which and the immunity the doctor practicing western medicine said. Practices the keeping in good health Taijiquan to have cures illness fitness, to practice moral culture grows the soul, the healthy longan, and can comprehend the wisdom, the stimulation potential, the art of attack and defense defense, achieves the health maintenance, the promotion makings, the enhancement quality of life goal. The keeping in good health Taijiquan take the Yang-style undercarriage Taijiquan as the foundation, when the drilling sets up in the body positive, light and lively free and easy, the fist potential stretches naturally, the movement is mild-mannered, the stance may Gao Kedi, suit each kind of age level, the different physique condition person exercise. The keeping in good health Taijiquan has six groups, each group may practice only, six roads may connect whole set, complete set 109 types train approximately need 15 to 20 minutes. The keeping in good health Taijiquan’s fist study system keeping in good health Taijiquan is a skill at martial arts. Take Wang Zongyue, Yang Chengfu the tradition primal chaos book of illustrations dealing with boxing as the foundation, the fist potential style conforms to the fist principle, has the attack and defense meaning, can have the attack and defense actual effect. In the keeping in good health Taijiquan belongs to the family skill at martial arts. Sucks Taoism Dan, the Zhang Sanfeng primal chaos Daoist art of alchemy to produce the pill of immortality law breast, the inside and outside minores. In practices the spirit strength, transports the primal chaos masculine and feminine elements; Outside practices boxing the potential style, obviously imposing manner manner. The physique strength and the energetic makings also exercise. The keeping in good health Taijiquan has the Chinese tradition philosophy rationality. By “The Medical Classic of the Yellow Emperor”, “Book of Changes” the primal chaos masculine and feminine elements principle said the fist principle. The keeping in good health Taijiquan is the traditional keeping in good health merit law. The senate releases the Confucian saying that the Confucianism, Buddhism, Daoism tradition keeping in good health logos, “The Medical Classic of the Yellow Emperor” the keeping in good health, Li Daochun, the Zhang Sanfeng Daoist art of alchemy to produce the pill of immortality, the union Chinese medicine keeping in good health theory, practices the body, the heart, Italian three, gathers the essence, the gas, the god three Yuan primal chaos practice merit law, conforms to the science of medicine, to have uniquely cures illness fitness, to repair the keeping in good health effect. 　Keeping in good health Taijiquan’s merit Fatt keeping in good health Taijiquan principle fine method is dense, the shape, Italy, the rest, the pine, the gas, the vigor, the god, are linked together, layer upon layer enters the step. Studies practices the keeping in good health Taijiquan should progressive to take advanced courses from the shallow to the deep. Below introduces the merit Fatt spot approximately according to the practice order. Practices boxing moves crosses the threshold, starts to practice boxing first, practices boxing the potential style, achieves the body, the body pine, the gas to be uniform, Italy is special. Runs throughout the live joint successively, changes is switching over is the key. The fist potential style has the attack and defense meaning art of attack and defense technique, is practices time and so on shape, Italy, rest, pine, gas, vigor, god carriers. Practices the keeping in good health primal chaos sincere merit and practices, is practicing boxing the potential style is also exercises martial arts. The keeping in good health Taijiquan’s time practices the law, then also pays great attention exercises and so on move, pile merit, hand slap, physical ability strength. Practices Italy promising by the beginning, practices boxing must practice Italy first. The physique, the movement, the breath, the loose body, dispel symptoms such as bloating, make an effort, active method, all uses the time depending on the regard. France has in the heart, the heart causes Italy to move becomes established law, has the law to practice Italy. The exercise intention direction physique movement, the relaxation, the breath, the vitality movement, the whole body are coordinated, the movement, the relaxation, the breath, in the gas, the strength coordination ability, the exercise central nervous system - - brain (traditional keeping in good health said “heart”) to organism organ, system’s synthesis direction, the coordinated ability. This kind of ability we said that it says “the Italian strength”, the traditional keeping in good health merit law said “the mental effort”. Practices the pine relaxation is practices breathing exercises, exercises martial arts, practices the god empty extremely static sincere foundation. The keeping in good health Taijiquan uses along with the rest relaxation law. Is the exercise complies with (circadian rhythm) along with the rest law ability one kind of merit law. Through practices the pine along with the rest relaxation to pass all over the body, only then can the body and mind pine extend, the vitality is smooth, therefore may bring about the desired sensation (has is eternally grateful) becomes a lay priest, the study practices breathing exercises …… Through relaxes along with the rest may practice the counter abdominal breathing - to practice Cheng Quanshi to breathe. Is exercises the counter abdominal breathing, the fist potential breath transition merit law along with the rest relaxation. The breath keeping in good health Taijiquan uses the counter abdominal type the fist potential breath. After this is undergoes the exercise, fosters conforms to the circadian rhythm nature breath way. Is the fist potential movement, in the gas, the strength, the breath coordination the breath way, namely when this breath way, the shape, the rest, the gas, the vigor masculine and feminine elements of coincide [here to say masculine and feminine elements which coincide when refers to, physique movement fluctuation which opens and closes the actual situation, breath difference, to be mad opens and closes, strength to gather sends out into, has masculine and feminine elements respectively, when drilling intercoordination is consistent.], is the style strength, the pubic region is mad the exercise, the display efficiency essential guarantee really. The counter abdominal breathing time, by practices into after the rest relaxation - - practices, has applied practices boxing, practices breathing exercises, practices the vigor the active step. Practices breathing exercises the keeping in good health Taijiquan sound of something astir to repair, namely practices boxing practices breathing exercises practices breathing exercises with the static merit. The merit law has gathers the gas to cultivate vital energy - - to practice the pubic region to be mad that the spirit fluctuation - - gas passes, no matter what supervises, the fluctuation opens and closes - - dispels symptoms such as bloating passes passes through. This is cures illness fitness, the time exercise foundation. The spirit practices the Italian strength foot with joint forces, the physical strength spontaneity. In the physical strength uses in transporting the vitality, is - - cures illness fitness for the masculine and feminine elements from and ability the skill. Outside the physical strength uses in transporting the skill, is strength of - - art of attack and defense time for the fist potential style skill. Skill hence, then may on study practice the spirited sexual intercourse - primal chaos revolution excellent merit law. Absorbs the heart to stop reads, gathers with rapt attention was mad, spirited sexual intercourse, primal chaos revolution ……

Practices boxing should better in the abundance of sunshine, the air be fresh, the ground is smooth, the environment lonesome and quiet outdoor or indoor carries on. The movement has many advantage under the sunlight, may accept ultraviolet ray’s illumination. Generally, when sunlight oblique incidence practices well. In the summer, being physically weak should avoid under the direct rays practicing, may borrow the tree shade and so on to infiltrate the optical fiber suitably the place practice. The air is fresher is better. Air pollution, many including thing and so on carbon dioxide, cigarette ash, dust, bacterium, inhales in the lung is the disadvantageous health. 　The beginner and is physically weak being sick should better to practice boxing in the smooth spacious place, with the aim of standing firm. But after the skilled, ground is not smooth may also practice, this also has the advantage to foot’s adaptive faculty. Is beneficial in the hand slap technology enhancement. 　The environment lonesome and quiet easy to achieve the spirit to be centralized, the mood is calm. This to beginner especially important, because the beginner is easiest the outside thing stimulation. If does not have the lonesome and quiet quarter, on ” Noisy takes static ” Carried on the exercise, the time also has been steadily possible to adapt. Moreover, collective practice, may also match music, can cause the movement to be neat, the rhythm is distinct, is also helpful in begins studies. 　Some people said that the foggy day practices the Taijiquan to pay no attention to the health. This question wants the concrete study. In the air steam moves coldly congeals the small water drop, floats in the close ground space, has formed the fog. If fresh has the fog area in the air to practice boxing, to health not adverse effect. 　In mist and dust and waste gas many places. It is not originally suitable practices boxing. Waste gas many areas have when the fog the air is worse, because the fog can enable the air pollutant to proliferate and the dilution promptly, therefore the foggy day practices boxing must avoid the air pollution the land sector.

(Larousse), (太極拳 transl.; 太极拳 simpl.) or tàijí quán (in transcription pinyin) or have You Chi Ch’ uan (in Lagging-Gilles transcription) is a Chinese internal martial art. The sinogrammes of the taiji quan are composed of the elements Tàijí 太極 (ridge supreme) and quán 拳 (fist) and often translated by “boxing of the supreme ridge” or “boxes with the shade” because the observer with the impression which the practitioner fights with a shade. Another current translation is “the boxing of eternal youth”, the supreme ridge being able to be translated less literally by “immortality” (the supreme goal). It is a Chinese martial art (Wushu) pertaining to the group of the internal styles, such as Hsing I Ch’ uan and zhang Ringed it).
The taiji quan is often seen by the Westerners like a kind of “gymnastics”. It is indeed about an martial art in the direction where:

• the movements are inherited the martial tradition (dodgings, parades, strike, seized…) ;
• they were worked by the warriors to develop various paramount qualities in the combat such as balance, the calm one, concentration…
• apart from the first sequence taught with the beginners, there are sequences with weapons as well as combat primarily based on pushes.