The keeping in good health Taijiquan synopsis keeping in good health Taijiquan is one kind of body and mind minoring in practices boxing the health sports. Practices boxing when pays great attention the spirit movement, dispels symptoms such as bloating by the heart, dredges the channels and collaterals, the balanced masculine and feminine elements vitality, enhances the masculine and feminine elements from with ability - - is the disease-resistant recovery ability which and the immunity the doctor practicing western medicine said. Practices the keeping in good health Taijiquan to have cures illness fitness, to practice moral culture grows the soul, the healthy longan, and can comprehend the wisdom, the stimulation potential, the art of attack and defense defense, achieves the health maintenance, the promotion makings, the enhancement quality of life goal. The keeping in good health Taijiquan take the Yang-style undercarriage Taijiquan as the foundation, when the drilling sets up in the body positive, light and lively free and easy, the fist potential stretches naturally, the movement is mild-mannered, the stance may Gao Kedi, suit each kind of age level, the different physique condition person exercise. The keeping in good health Taijiquan has six groups, each group may practice only, six roads may connect whole set, complete set 109 types train approximately need 15 to 20 minutes. The keeping in good health Taijiquan’s fist study system keeping in good health Taijiquan is a skill at martial arts. Take Wang Zongyue, Yang Chengfu the tradition primal chaos book of illustrations dealing with boxing as the foundation, the fist potential style conforms to the fist principle, has the attack and defense meaning, can have the attack and defense actual effect. In the keeping in good health Taijiquan belongs to the family skill at martial arts. Sucks Taoism Dan, the Zhang Sanfeng primal chaos Daoist art of alchemy to produce the pill of immortality law breast, the inside and outside minores. In practices the spirit strength, transports the primal chaos masculine and feminine elements; Outside practices boxing the potential style, obviously imposing manner manner. The physique strength and the energetic makings also exercise. The keeping in good health Taijiquan has the Chinese tradition philosophy rationality. By “The Medical Classic of the Yellow Emperor”, “Book of Changes” the primal chaos masculine and feminine elements principle said the fist principle. The keeping in good health Taijiquan is the traditional keeping in good health merit law. The senate releases the Confucian saying that the Confucianism, Buddhism, Daoism tradition keeping in good health logos, “The Medical Classic of the Yellow Emperor” the keeping in good health, Li Daochun, the Zhang Sanfeng Daoist art of alchemy to produce the pill of immortality, the union Chinese medicine keeping in good health theory, practices the body, the heart, Italian three, gathers the essence, the gas, the god three Yuan primal chaos practice merit law, conforms to the science of medicine, to have uniquely cures illness fitness, to repair the keeping in good health effect. 　Keeping in good health Taijiquan’s merit Fatt keeping in good health Taijiquan principle fine method is dense, the shape, Italy, the rest, the pine, the gas, the vigor, the god, are linked together, layer upon layer enters the step. Studies practices the keeping in good health Taijiquan should progressive to take advanced courses from the shallow to the deep. Below introduces the merit Fatt spot approximately according to the practice order. Practices boxing moves crosses the threshold, starts to practice boxing first, practices boxing the potential style, achieves the body, the body pine, the gas to be uniform, Italy is special. Runs throughout the live joint successively, changes is switching over is the key. The fist potential style has the attack and defense meaning art of attack and defense technique, is practices time and so on shape, Italy, rest, pine, gas, vigor, god carriers. Practices the keeping in good health primal chaos sincere merit and practices, is practicing boxing the potential style is also exercises martial arts. The keeping in good health Taijiquan’s time practices the law, then also pays great attention exercises and so on move, pile merit, hand slap, physical ability strength. Practices Italy promising by the beginning, practices boxing must practice Italy first. The physique, the movement, the breath, the loose body, dispel symptoms such as bloating, make an effort, active method, all uses the time depending on the regard. France has in the heart, the heart causes Italy to move becomes established law, has the law to practice Italy. The exercise intention direction physique movement, the relaxation, the breath, the vitality movement, the whole body are coordinated, the movement, the relaxation, the breath, in the gas, the strength coordination ability, the exercise central nervous system - - brain (traditional keeping in good health said “heart”) to organism organ, system’s synthesis direction, the coordinated ability. This kind of ability we said that it says “the Italian strength”, the traditional keeping in good health merit law said “the mental effort”. Practices the pine relaxation is practices breathing exercises, exercises martial arts, practices the god empty extremely static sincere foundation. The keeping in good health Taijiquan uses along with the rest relaxation law. Is the exercise complies with (circadian rhythm) along with the rest law ability one kind of merit law. Through practices the pine along with the rest relaxation to pass all over the body, only then can the body and mind pine extend, the vitality is smooth, therefore may bring about the desired sensation (has is eternally grateful) becomes a lay priest, the study practices breathing exercises …… Through relaxes along with the rest may practice the counter abdominal breathing - to practice Cheng Quanshi to breathe. Is exercises the counter abdominal breathing, the fist potential breath transition merit law along with the rest relaxation. The breath keeping in good health Taijiquan uses the counter abdominal type the fist potential breath. After this is undergoes the exercise, fosters conforms to the circadian rhythm nature breath way. Is the fist potential movement, in the gas, the strength, the breath coordination the breath way, namely when this breath way, the shape, the rest, the gas, the vigor masculine and feminine elements of coincide [here to say masculine and feminine elements which coincide when refers to, physique movement fluctuation which opens and closes the actual situation, breath difference, to be mad opens and closes, strength to gather sends out into, has masculine and feminine elements respectively, when drilling intercoordination is consistent.], is the style strength, the pubic region is mad the exercise, the display efficiency essential guarantee really. The counter abdominal breathing time, by practices into after the rest relaxation - - practices, has applied practices boxing, practices breathing exercises, practices the vigor the active step. Practices breathing exercises the keeping in good health Taijiquan sound of something astir to repair, namely practices boxing practices breathing exercises practices breathing exercises with the static merit. The merit law has gathers the gas to cultivate vital energy - - to practice the pubic region to be mad that the spirit fluctuation - - gas passes, no matter what supervises, the fluctuation opens and closes - - dispels symptoms such as bloating passes passes through. This is cures illness fitness, the time exercise foundation. The spirit practices the Italian strength foot with joint forces, the physical strength spontaneity. In the physical strength uses in transporting the vitality, is - - cures illness fitness for the masculine and feminine elements from and ability the skill. Outside the physical strength uses in transporting the skill, is strength of - - art of attack and defense time for the fist potential style skill. Skill hence, then may on study practice the spirited sexual intercourse - primal chaos revolution excellent merit law. Absorbs the heart to stop reads, gathers with rapt attention was mad, spirited sexual intercourse, primal chaos revolution ……

Practices boxing should better in the abundance of sunshine, the air be fresh, the ground is smooth, the environment lonesome and quiet outdoor or indoor carries on. The movement has many advantage under the sunlight, may accept ultraviolet ray’s illumination. Generally, when sunlight oblique incidence practices well. In the summer, being physically weak should avoid under the direct rays practicing, may borrow the tree shade and so on to infiltrate the optical fiber suitably the place practice. The air is fresher is better. Air pollution, many including thing and so on carbon dioxide, cigarette ash, dust, bacterium, inhales in the lung is the disadvantageous health. 　The beginner and is physically weak being sick should better to practice boxing in the smooth spacious place, with the aim of standing firm. But after the skilled, ground is not smooth may also practice, this also has the advantage to foot’s adaptive faculty. Is beneficial in the hand slap technology enhancement. 　The environment lonesome and quiet easy to achieve the spirit to be centralized, the mood is calm. This to beginner especially important, because the beginner is easiest the outside thing stimulation. If does not have the lonesome and quiet quarter, on ” Noisy takes static ” Carried on the exercise, the time also has been steadily possible to adapt. Moreover, collective practice, may also match music, can cause the movement to be neat, the rhythm is distinct, is also helpful in begins studies. 　Some people said that the foggy day practices the Taijiquan to pay no attention to the health. This question wants the concrete study. In the air steam moves coldly congeals the small water drop, floats in the close ground space, has formed the fog. If fresh has the fog area in the air to practice boxing, to health not adverse effect. 　In mist and dust and waste gas many places. It is not originally suitable practices boxing. Waste gas many areas have when the fog the air is worse, because the fog can enable the air pollutant to proliferate and the dilution promptly, therefore the foggy day practices boxing must avoid the air pollution the land sector.

Yang Chengfu the master of great learning and integrity “Taijiquan Said that Ten Wanted” said: “sinks the shoulder to fall the elbow sinking shoulder, the shoulder loosens the sagging. If cannot the sagging, two shoulders carry, was mad that along with it on, the whole body is also ineffectual. The falling elbow, the elbow downward pine falls meaning. If the elbow hangs, then the shoulder cannot sink, releases people not far, near Yu Waijia breaks the vigor.”Myself practice fist many year right “to sink the shoulder to fall the elbow” slightly to have become aware, now tries to discuss it to present to the readers, in the article the improper act and the mistake place of also look in the world the master liberal with to grant instruction indicate 12.
The sinking shoulder, the shoulder loosens the sagging. The first shoulders from clamp the keel[clamps the keel double meaning in person back 24 high and low center, (i.e. back two scapula point middle hole)]Outside about the Italian pine to the shoulder, enables two shoulder joint relaxation to have meaning of the sagging, causes two shoulders to fall to the submersion, before simultaneously joint holds (i.e. micro, buckle) forward slightly[this point is important, otherwise, the empty armpit and the arm next to the skin is not very difficult to achieve. ]
The falling elbow, the elbow downward pine falls meaning. If the elbow hangs, then the shoulder cannot sink. -odd thought that falls the elbow to sink the first shoulder, sinks the shoulder to be loose the shoulder, the pine with sinks is the causes and effects first. Can the pine be able to sink, can sink, then can fall, can fall powerfully then. Can the pine, be able to sink, can fall, then the strength can pass through. Falls the elbow is meaning of the elbow point common sagging. Besides the elbow department must be higher than peace in the shoulder movement, underneath the elbow point should hang faces. Falls elbow’s key not to turn the elbow, not the bright elbow, turns the elbow bright elbow easy to cause the width from armpit to shoulder. For instance has the potential two whereabouts, the elbow point carries, crosses the back is the bright elbow, the bright elbow strength does not put in order. When white crane bright wing, the elbow do not turn, turns the elbow easily to cause the rib region, on the back arm department muscle to raise, the shoulder also easy to mention, the strength surfaces the boat. Must avoid this question, the hand raises when must simultaneously receive the waist, the rib region muscles relax, receives the hollow of the shoulder, causes the scapula to pull out then.
The Young Taijiquan two cross mnemonics (to upper limb request) said: “stretches (chen) to leave the elbow point; Vacates the armpit. The elbow point, entrains the (zhuai) arm point, the company skill, the belt finger”. Two cross mnemonics words and expressions not brief and to the point, thought-provoking, what although it refers to is upper limb each spot, can actually have chain-reaction from one to the other, not only associates moreover can feel truly immediately, as a result of upper limb’s activity, affected including the chest, has initiated has pulled out the back. . . . . As soon as one stretches entrains draws out the empty armpit (spatial armpit), the arm not next to the skin. The empty armpit plumbing arm, the finger loosens micro Qu Zhei is to create the hand cloudy three, the hand three positive these six passages through which vital energy circulates unobstructed vitality circulation detachment condition. If not like this, clamps closely two hands, the hand three cloudy do not pass; If the empty armpit is too big, the hand three have passed cloudy, the shoulder has been but actually anxious, the hand three positive do not pass. Therefore, wants the nature sagging. The empty armpit do not be too big, fist such size was good. Wants the pine static nature, cannot be affected, takes the posture intentionally. . Sinks the shoulder to fall the elbow, the empty armpit loose wrist, causes our chest big muscle, the arm big muscle, the deltoid muscle, shoulders myo- is loose down, like this can cause the hand three cloudy, the hand three positive these six passages through which vital energy circulates to be unobstructed.
Each time the good fist walks the frame to be able to achieve these requests, passes through period of time practicing, will cause the shoulder joint to loosen; At this time you will feel that will succeed in obtaining the arm not to be able to lift, likely was dislocated has been same, is sore difficult Chu, moreover did not use a strength; The spoken lines were the arm do not dare to move, this was the shoulder joint loosened when the phenomenon, did not use the fear, passed through ten day of about time to restore normally, could realize at this time to you the upper limb had the feeling which the pine, sank, works; Two arms likely hang on the shoulder are the same, as soon as your thought moves the arm to raise or the submersion in naturally, probably some mysterious strength is having an effect, especially in practices the primal chaos has the potential time, this kind of feeling is most obvious; Every one moves is such nature is harmonious, does not have a spot to be affected.